Weigh In record (no journal entry) for 20 March 2017
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1623 kcal
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Fat: 63.94g | Prot: 154.92g | Carb: 108.98g.
Breakfast: dotFIT Lean MR. Lunch: Mashed Broccoli, Mashed Cauliflower, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Hamburger. Dinner: Grapes, Oranges, Trader Joe's Sweet Chili Pepper Sauce, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Safeway Baby Carrots, Pacific Gold Beef Jerky - Original (Package), Dannon Oikos Triple Zero - Strawberry. more...
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losing 7.0 lb a week
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