Weigh In record (no journal entry) for 20 March 2017
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171.8 lb
Lost so far: 88.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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417 kcal
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Fat: 32.54g | Prot: 15.64g | Carb: 19.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Great Value Roasted Salted Almonds, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 13.3 lb a week
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