Weigh In record (no journal entry) for 20 March 2017
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2017:
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1664 kcal
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Fat: 116.62g | Prot: 134.10g | Carb: 31.21g.
Breakfast: Bullet Proof Coffee. Lunch: Baby Spinach, Duke's Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Parmesan Cheese (Shredded), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Stew Meat, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 21.7 lb a week
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