Weigh In record (no journal entry) for 20 March 2017
|
197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1602 kcal
|
Fat: 47.13g | Prot: 65.38g | Carb: 228.98g.
Breakfast: Johnsonville Sausage Patty, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Blackberries, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Stouffer's Fit Kitchen Roasted Red Pepper Chicken. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Sunsweet California Pitted Dates, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|