Weigh In record (no journal entry) for 20 March 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2269 kcal
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Fat: 190.34g | Prot: 118.12g | Carb: 17.73g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Whole Foods Market MCT oil Vanilla Flavored, Cinnamon, Coffee, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, Bigelow Tea Earl Grey Tea. Dinner: Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Frieda's Bok Choy, Endive. Snacks/Other: Applegate Farms Sliced Pepperoni, Cabot Extra Sharp White Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Kraft Extra Sharp Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, Claussen Dill Pickle Spears, Salada White Tea. more...
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losing 14.0 lb a week
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