carmenc's Journal, 07 February 2012

112.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 14.54g | Prot: 21.76g | Carb: 70.38g.   Breakfast: 100 Calorie Original English Muffin, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Poached Egg, Toasted White Bread. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), White Rice (Long-Grain, Cooked). more...

1318 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...