Weigh In record (no journal entry) for 20 March 2017
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170.4 lb
Lost so far: 41.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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684 kcal
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Fat: 41.90g | Prot: 54.30g | Carb: 26.93g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Ground Chicken. more...
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losing 1.9 lb a week
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