Lad79der's Journal, 07 February 2012

374.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 59.09g | Prot: 85.53g | Carb: 285.11g.   Breakfast: Protein Plus - Chocolate Peanut Butter, Sugar Free Amp Energy Drink. Lunch: Light Nonfat Vanilla Yogurt, Jello Sugar Free Pudding Cup, Krispy Original Saltine Crackers, Progresso Light Zesty Santa Fe. Dinner: 14" Cheese Pizza. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Club & Cheddar Sandwich Crackers. more...

4827 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...