Weigh In record (no journal entry) for 20 March 2017
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1173 kcal
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Fat: 40.49g | Prot: 80.05g | Carb: 123.81g.
Breakfast: Café com Açúcar, Elegê Leite Desnatado, Sadia Mussarela, Seara Lombo tipo Canadense, Plus Vita Pão de Forma Zero. Lunch: Rocambole de Carne, Masterfoods Molho Para Salada Sabor Iogurte, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Elegê Leite Desnatado, Café com Açúcar, Ovo Cozido, Seara Lombo tipo Canadense, Plus Vita Pão de Forma Zero. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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3319 kcal
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Activities & Exercise:
Mountain Biking - 59 minutes, Desk Work - 8 hours, Hiking - 54 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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