Weigh In record (no journal entry) for 20 March 2017
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1011 kcal
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Fat: 16.66g | Prot: 89.38g | Carb: 140.22g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Sprouts Farmers Market Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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losing 7.0 lb a week
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