SnowSa's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

232.0 lb Lost so far: 3.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

2050 kcal

Fat: 93.80g | Prot: 102.89g | Carb: 189.42g. Breakfast: Scalloped Potatoes, Roasted Broiled or Baked Chicken. Lunch: Taco. Dinner: Blueberry Muffins, Taco . Snacks/Other: M&M's. more...

2895 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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SnowSa's Journal, 07 February 2012

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