SnowSa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 10th: 459 * 23%
fat: 1.78g
|
protein: 4.79g
|
carbs: 119.98g
- -
Tue 6th: 998 * 50%
fat: 35.61g
|
protein: 42.85g
|
carbs: 129.62g
- -
Mon 5th: 128 * 6%
fat: 0.12g
|
protein: 0.67g
|
carbs: 34.79g
- -
Sun 4th: 475 * 24%
fat: 5.57g
|
protein: 14.57g
|
carbs: 98.24g
- -
February 2012
Tue 7th: 2050 * 102%
fat: 93.80g
|
protein: 102.89g
|
carbs: 189.42g
2895*  845
Mon 6th: 1199 * 60%
fat: 55.68g
|
protein: 70.56g
|
carbs: 87.49g
- -
Fri 3rd: 1200 * 60%
fat: 66.91g
|
protein: 37.76g
|
carbs: 114.04g
- -
Thu 2nd: 1289 * 64%
fat: 72.86g
|
protein: 56.26g
|
carbs: 113.74g
- -
Wed 1st: 2245 * 112%
fat: 75.26g
|
protein: 75.30g
|
carbs: 308.37g
- -
January 2012
Tue 31st: 1668 * 83%
fat: 65.25g
|
protein: 55.30g
|
carbs: 221.99g
2932*  1264
Mon 30th: 1915 * 96%
fat: 71.73g
|
protein: 60.17g
|
carbs: 241.31g
- -
Sun 29th: 1861 * 93%
fat: 78.55g
|
protein: 75.97g
|
carbs: 206.49g
- -
Sat 28th: 1501 * 75%
fat: 65.22g
|
protein: 38.08g
|
carbs: 193.88g
- -
Fri 27th: 2753 * 138%
fat: 104.16g
|
protein: 117.58g
|
carbs: 326.26g
- -
Thu 26th: 3162 * 158%
fat: 149.61g
|
protein: 126.88g
|
carbs: 342.01g
2876*  286
Wed 25th: 1806 * 90%
fat: 76.20g
|
protein: 78.69g
|
carbs: 213.28g
- -
Tue 24th: 1742 * 87%
fat: 93.38g
|
protein: 82.70g
|
carbs: 142.76g
- -
Mon 23rd: 2134 * 107%
fat: 74.93g
|
protein: 73.89g
|
carbs: 292.12g
- -
Sun 22nd: 2117 * 106%
fat: 88.97g
|
protein: 89.12g
|
carbs: 241.59g
- -
Sat 21st: 3162 * 158%
fat: 119.06g
|
protein: 147.73g
|
carbs: 316.50g
2765*  397

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