Weigh In record (no journal entry) for 20 March 2017
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273.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2471 kcal
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Fat: 102.51g | Prot: 97.17g | Carb: 273.42g.
Breakfast: irish soda bread homemade, Great Value Peanut Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Goldhen Grade A Large Eggs, Sandwich-Mate American Cheese Singles. Lunch: Great Value Sliced Carrots, country side creamery countryside butter salted, Great Value Instant Mashed Potatoes, Citrus pork stir fry, Great Value Long Grain Brown Rice. Dinner: 2% Fat Milk, Great Value Frozen Whole Kernel Golden Corn, Ground Beef (80% Lean / 20% Fat), Easy Ravioli Bake. Snacks/Other: Twix Twix, Ocean Spray 100% Juice Cranberry. more...
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losing 5.6 lb a week
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