Weigh In record (no journal entry) for 20 March 2017
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151.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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1602 kcal
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Fat: 20.31g | Prot: 183.44g | Carb: 182.94g.
Breakfast: Pomme, Câlin Fromage Blanc 0%. Lunch: Kiwi, Carrefour Courgettes en Rondelles, Chou-Fleur (Congelé), Carottes (Congelées), Oeuf Dur, Carrefour Épinards Hachés, Haricots Verts, Carrefour Blanc de Poulet Doré au Four, Pomme. Dinner: Yoplait Panier de Yoplait 0%, Tomates, Carrefour Blanc de Poulet Doré au Four, Pomme, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Myprotein Impact Whey Protein (25g), Kiwi, Pomme, Pomme, Kiwi, Herta Le Bon Poulet Filet Nature, Herta Le Bon Poulet Filet Nature. more...
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2545 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 58 minutes, Desk Work - 9 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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