Weigh In record (no journal entry) for 07 February 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1255 kcal
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Fat: 47.94g | Prot: 40.78g | Carb: 182.27g.
Breakfast: Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Orange Juice, Water, Bran Flakes, Coffee. Lunch: Light Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas, Tap Water. Dinner: Tap Water, Breaded Fish Taco, Breaded Fish Taco. Snacks/Other: Granola Thins - Dark Chocolate. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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