Weigh In record (no journal entry) for 07 February 2012
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215.4 lb
Lost so far: 39.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2785 kcal
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Fat: 104.94g | Prot: 113.79g | Carb: 368.99g.
Breakfast: Dulce de Leche Cheerios, Psyllium Husk Caps, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Baked! potato crisps , Deli Sliced Ham, Swiss Cheese, Chicken Breast, Apples , Italian Flatbread Focaccia. Dinner: Bacon Double Cheeseburger, Tomato Ketchup, French Fries (Small). Snacks/Other: Chocolate Chip Cookie, Star Brites Peppermint, Ice Cream Bars - Giant Cookies & Cream, Krackel Miniatures, Ice Sugarless Gum. more...
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gaining 0.1 lb a week
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