Weigh In record (no journal entry) for 20 March 2017
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219.9 lb
Lost so far: 64.5 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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3170 kcal
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Fat: 173.19g | Prot: 84.79g | Carb: 247.96g.
Breakfast: Butter, Grits with Cheese. Lunch: Activia Light Fat Free Peach Yogurt, Ensure Original Nutrition Shake, Coffee with Cream. Dinner: Olive Garden Asiago Ravioli with Chicken, Olive Garden Asiago Ravioli with Chicken, Olive Garden Croutons, Olive Garden Croutons, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing. more...
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4484 kcal
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Activities & Exercise:
Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Mary queen's weight history
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