Weigh In record (no journal entry) for 07 February 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1964 kcal
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Fat: 75.89g | Prot: 49.79g | Carb: 283.95g.
Breakfast: Bananas, Steel Cut Irish Oat Meal, Light Brown Sugar. Lunch: healthfull 10 grain bread, Natural Creamy Peanut Butter, Strawberry Preserves. Dinner: Giant Spud Ole with Veggie Chili, Veggie on Pita Sandwich. Snacks/Other: Hershey's Chocolate Syrup, Natural Vanilla Ice Cream, Semi-Sweet Baking Chocolate Squares, Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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