Weigh In record (no journal entry) for 20 March 2017
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2122 kcal
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Fat: 73.29g | Prot: 62.16g | Carb: 327.83g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Oranges, Bacon, Scrambled Egg, Toasted White Bread, Honey, Tea with Lemon. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate. Dinner: Tea (Brewed), Brach's Orange Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutiva Organic Extra Virgin Coconut Oil, Lemon, Honey, Tea (Brewed), Kroger Baked Chicken Breast, Cooked Asparagus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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gaining 1.4 lb a week
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