Weigh In record (no journal entry) for 20 March 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2631 kcal
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Fat: 98.45g | Prot: 121.34g | Carb: 304.73g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Weerribben Zuivel Havermoutpap, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, HAK Gesneden Bladspinazie, AH Kleine Krieltjes, HAK Gesneden Bladspinazie, Gekookt Ei, AH Hamlappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Agave Siroop, Cacaopoeder (Ongezoet), Pecannoten, AH Hazelnoten, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3450 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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