aslepius's Journal, 07 February 2012

169.8 lb Lost so far: 11.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.31g | Prot: 50.28g | Carb: 132.58g.   Breakfast: 2% Fat Milk, Egg White. Lunch: Tea with Milk, Boneless Skinless Chicken Breast. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Bananas (Large), Apples . more...

2280 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...