Weigh In record (no journal entry) for 07 February 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1256 kcal
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Fat: 25.90g | Prot: 60.21g | Carb: 209.85g.
Breakfast: Champions Greek Yogurt - Very Berry, GOLEAN Crisp! - Toasted Berry Crumble, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Bananas , Blueberries , Strawberries . Lunch: Organic Black Bean Vegetable Soup, Extreme Wellness Whole Wheat Flour Tortillas, Nutella. Dinner: Atlantic and Pacific Halibut, Bananas, Pineapple, Green String Beans. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Cherry Cheesecake Yogurt. more...
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losing 2.1 lb a week
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