Weigh In record (no journal entry) for 07 February 2012
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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725 kcal
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Fat: 17.65g | Prot: 42.95g | Carb: 107.05g.
Lunch: Ultra Thing Slice Swiss Cheese, Spinach, franz multigrain wheat light, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Sauerkraut, 98% Fat Free Hot Dogs. Snacks/Other: Festival Maarinated Baby Corn, Turkey Pepperoni, Heavenly Crisp Candy Bar - Milk Chocolate, Dr. Pepper, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 1.5 lb a week
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