Weigh In record (no journal entry) for 20 March 2017
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1503 kcal
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Fat: 107.35g | Prot: 89.74g | Carb: 34.34g.
Breakfast: Tomatoes, Short Cut Bacon, Fried Egg. Dinner: Chicken Thigh Meat and Skin, Chicken Leg (Skin Eaten), Cucumber (Peeled), Light Mayonnaise, Sweet Red Peppers, Cheddar Cheese, Green Peppers, Celery, Tomatoes, Watermelon. Snacks/Other: Woolworths Home Brand Tasty Cheddar Cheese, Coles Fresh Frozen Raspberries, Whipping Cream, Peters No Added Sugar Ice Cream. more...
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losing 1.5 lb a week
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Mama Isabella's weight history
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