Weigh In record (no journal entry) for 07 February 2012
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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846 kcal
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Fat: 32.83g | Prot: 66.56g | Carb: 77.93g.
Breakfast: Yogurt. Lunch: Thuringer, mushroom, Red pepper, Butter Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: green peas, Pork chop. Snacks/Other: walnuts, blueberries. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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