Weigh In record (no journal entry) for 02 August 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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3333 kcal
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Fat: 138.81g | Prot: 117.68g | Carb: 376.38g.
Breakfast: Pink Lady Apples, Chocolate Flapjack, Gravy Granules, Mushy Peas, Shortcrust Steak Pie. Lunch: Scones, Large Salad, Medium Free Range Eggs Class A. Dinner: Pink Lady Apples, Yoghurt Breaks - Forest Fruit (Go Ahead), Cucumber (with Peel), basics cooked ham, Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Whey Protein, Infinity Chocolate & Caramel, Pink Lady Apples. more...
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2813 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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