Weigh In record (no journal entry) for 20 March 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1068 kcal
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Fat: 32.11g | Prot: 62.94g | Carb: 121.86g.
Breakfast: Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Italian Salad Dressing, Spring Onions, Woolworths Stuffed Green Olives, Celery, Cherry Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Subway Capsicum (3 Strips). Dinner: Hanaichi Chicken Curry (Regular). Snacks/Other: Cadbury Easter Eggs. more...
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2934 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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