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Another plateau this week. Lots off stress this week so used to this now but its starting to go down again. Did lose size tho this week. 4cm off waist and 3.5cm off hips so I'm happy.
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1187 kcal
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Fat: 56.25g | Prot: 60.77g | Carb: 111.28g.
Breakfast: Pears, Food For Health Liver Cleansing Muesli, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Wombok salad, Avocado, Capsicum, Chicken Meat. Dinner: Sweet Potato, Potato, Roasted Grilled or Baked Chicken, Gravox Traditional, Cooked Pumpkin (from Fresh), Bertolli Extra Light Olive Oil Spray, Green String Beans. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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