Weigh In record (no journal entry) for 20 March 2017
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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511 kcal
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Fat: 16.58g | Prot: 33.55g | Carb: 49.26g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Grapefruit (Pink and Red and White), Gala Apples. Dinner: Poached Egg (with Salt), Devondale Light Margarine, Dilmah Tea with Lite Milk, Aussie Farmers Direct Multigrain Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
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2467 kcal
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Activities & Exercise:
Standing - 1 hour, Figure skating - 1 hour, Showering - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 38 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours. more...
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gaining 1.5 lb a week
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