Weigh In record (no journal entry) for 19 March 2017
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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635 kcal
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Fat: 22.55g | Prot: 24.77g | Carb: 61.29g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Original Cheerios. Lunch: Broghies, Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Chicken Breast, Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Bell Peppers, Cherry Tomatoes, Honey, Asparagus, Onions, Carrots, Lime Juice, Baked or Broiled Shrimp. Snacks/Other: Mango, Pinot Noir Wine. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 1 hour, Sitting - 2 hours. more...
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losing 0.4 lb a week
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Nana-101's weight history
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