Weigh In record (no journal entry) for 07 February 2012
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269.7 lb
Lost so far: 39.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1331 kcal
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Fat: 60.15g | Prot: 38.24g | Carb: 160.39g.
Breakfast: Blueberry Muffins. Lunch: peanut sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Shrimp Tempura Roll. Snacks/Other: strawberries, Fudge Brownie with English Walnuts, Homemade Vanilla Ice Cream, jalapeno queso potato chips. more...
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losing 0.2 lb a week
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