Weigh In record (no journal entry) for 19 March 2017
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212.3 lb
Lost so far: 27.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1785 kcal
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Fat: 88.34g | Prot: 77.31g | Carb: 170.41g.
Dinner: Starbucks Caramel Frappuccino (Tall), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Famous Dave's Mac 'n' Cheese, Famous Dave's Chicken Tenders. more...
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losing 6.3 lb a week
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