Weigh In record (no journal entry) for 19 March 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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867 kcal
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Fat: 45.94g | Prot: 28.58g | Carb: 80.77g.
Breakfast: Egg, Jimmy Dean Sausage Gravy and Biscuits. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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