Weigh In record (no journal entry) for 19 March 2017
|
270.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
2050 kcal
|
Fat: 122.73g | Prot: 101.23g | Carb: 135.32g.
Breakfast: Ketchup, Starbucks Caramel Macchiato (Grande). Lunch: Brownberry Oatnut Whole Grain Bread, Grandma's Potato Salad with Egg. Dinner: Mayonnaise, Ball Park Hamburger Buns (43g), Land O'Lakes Sliced American Cheese, Jewel-Osco Pub Burger. Snacks/Other: Chocolate Cupcake with Icing or Filling, Baken-ets Traditional Fried Pork Skins, Jays O-Ke-Doke Cheese Flavored Popcorn. more...
|
|
4568 kcal
|
Activities & Exercise:
Shopping - 1 hour and 10 minutes, eliptical - 25 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|