Weigh In record (no journal entry) for 19 March 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2815 kcal
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Fat: 56.47g | Prot: 152.00g | Carb: 376.89g.
Breakfast: Grapefruit Juice, dotFIT Lean MR, Trader Joe's Gluten Free Plain Bagel. Lunch: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Gluten Free Rice Pasta & Cheese. Dinner: Tillamook Medium Cheddar Cheese Sliced, Pinot Noir Wine, Kirkland Signature Hamburger. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Trader Joe's Savory Thin Mini Crackers, Santa Barbara Mango & Peach Salsa, Whole Milk, Pacific Gold Beef Jerky - Original (Package), Dannon Oikos Triple Zero - Strawberry, Trader Joe's Vanilla Meringues, L'il Critters Calcium Gummy Bears, IPS White Cheddar Protein Chips. more...
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steady weight
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