crystal blatchley's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1687 kcal Fat: 64.53g | Prot: 105.11g | Carb: 182.88g.   Breakfast: Freshly Squeezed Orange Juice, Extra Crunchy Peanut Butter. Lunch: Grapefruit, Cheese Heads Original String Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Green Peas, Green Peas. Snacks/Other: Rainbow Sherbert, Cheese Heads Original String Cheese, Extra Crunchy Peanut Butter. more...
on diet crystal blatchley's own diet   losing 1.2 lb a week

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