Weigh In record (no journal entry) for 19 March 2017
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308.0 lb
Lost so far: 24.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1159 kcal
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Fat: 48.06g | Prot: 55.01g | Carb: 140.63g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Prego Mini Meatball Italian Sauce, Eating Right Whole Grain Thin Spaghetti. Snacks/Other: Brown & Haley Almond Roca Candy, Peanut Butter. more...
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losing 3.4 lb a week
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