|
I am gna quit trying to eat such a restrictive diet & jst eat less & try & exercise more.
|
187.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
675 kcal
|
Fat: 17.42g | Prot: 50.18g | Carb: 80.34g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Gala Apples. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|