asdfonsecaz's Journal, 19 March 2017

asdfonsecaz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2017

179.0 lb Lost so far: 85.5 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2017:

1195 kcal

Fat: 30.53g | Prot: 52.78g | Carb: 149.47g. Breakfast: Pão de Queijo, Elegê Leite Desnatado, Café com Açúcar. Lunch: Fricassê de Frango, Arroz Branco (Cozido), Cerveja. Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Café com Açúcar. more...

1970 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

asdfonsecaz's weight history

view complete history

asdfonsecaz's Journal, 19 March 2017

Submit a Comment

Other Related Links

Members

asdfonsecaz's weight history