Weigh In record (no journal entry) for 19 March 2017
|
208.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
2108 kcal
|
Fat: 163.06g | Prot: 132.64g | Carb: 27.92g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Cinnamon, Whole Foods Market MCT oil Vanilla Flavored, Sugar in the Raw Stevia in the Raw, Fried Egg, Smithfield Thick Cut Bacon, Sugar in the Raw Stevia in the Raw, Bigelow Tea Spiced Chai. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kale. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Endive, Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Thick Cut Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Claussen Dill Pickle Spears, Great Value Pepper Jack Cheese, Bigelow Tea Green Tea. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|