Weigh In record (no journal entry) for 19 March 2017
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211.6 lb
Lost so far: 8.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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797 kcal
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Fat: 42.77g | Prot: 64.25g | Carb: 38.95g.
Breakfast: Bacon, Fried Egg, English Muffin, Coffee. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Sodexo Home Fried Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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