Weigh In record (no journal entry) for 16 March 2017
|
212.2 lb
Lost so far: 7.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
944 kcal
|
Fat: 25.53g | Prot: 79.08g | Carb: 106.34g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Kashi GOLEAN Crunch! Cereal, Blueberries, Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|