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Sigh.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2011 kcal
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Fat: 111.01g | Prot: 98.73g | Carb: 132.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, English Muffin, Butter, Coffee. Lunch: English Muffin, Cheese Croissants, Schneider's Juicy Jumbos Weiners. Dinner: Beer, Beef or Meat Gravy, Unsalted Butter Stick, Green String Beans, Roast Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Peanut Butter, GT's Organic Raw Gingerade Kombucha, Coffee, Vega Protein & Greens Berry. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...
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gaining 0.3 lb a week
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