Weigh In record (no journal entry) for 27 February 2010
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119.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2010:
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1435 kcal
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Fat: 38.43g | Prot: 104.37g | Carb: 168.53g.
Breakfast: soy protein powder, great value plain nonfat yogurt, banana, strawberries, nonfat milk. Lunch: mushrooms, whole green beans, poached salmon, lemon juice great value, water, chocolate pudding, strawberry gelatin, mushrooms, broccoli, red peppers, green pepper, water chestnuts, bamboo shoots, chicken breast, shrimp. Dinner: cantaloupe, dinner roll, salad, meatball, cheese manicotti. Snacks/Other: peanut butter cake. more...
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1718 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 26 minutes, Driving - 1 hour, Standing - 2 hours and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 0.7 lb a week
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