JackieJill's Journal, 07 February 2012

147.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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806 kcal

Fat: 15.54g | Prot: 29.59g | Carb: 95.93g.   Breakfast: 100% Liquid Egg Whites, 100% Orange Juice, Yellow Sweet Peppers. Lunch: Beef Sausage Snack Sticks, Light String Cheese. Dinner: Thick Spaghetti Pasta, Armor Italian Style Meatballs, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Keystone Light Beer. more...

2025 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...