Weigh In record (no journal entry) for 07 February 2012
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154.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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485 kcal
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Fat: 26.99g | Prot: 22.33g | Carb: 46.79g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Oranges, Chicken Breast. Snacks/Other: Walnut Halves and Pieces, Navels Oranges, Sourdough Crispbread. more...
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losing 3.1 lb a week
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