Weigh In record (no journal entry) for 19 March 2017
|
126.4 lb
Lost so far: 6.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2017:
|
1175 kcal
|
Fat: 55.48g | Prot: 81.11g | Carb: 81.75g.
Breakfast: Bonne Maman Raspberry Preserves, Spring Valley Adult Gummy Prenatal Multivitamin, Vitafusion Power C Gummy Vitamins, Bacon (Cured, Pan-Fried, Cooked), Great Value Egg Makers, Healthy Life White Bread. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Jennie-O Turkey Burgers Original, Green Peppers, Cucumber (with Peel). Dinner: Pheasant (Cooked), Birds Eye Oriental Stir-fry. Snacks/Other: Kraft Cool Whip. more...
|
|
1637 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stlfries's weight history
|