Stringslinger's Journal, 07 February 2012

16.3% body fat
62.8% water
43% muscle mass
4.5% bone mass

191.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 82.64g | Prot: 103.64g | Carb: 270.43g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Dinner: Pineapple, Blackberries, garden vegetable chopped salad, Blackened Atlantic Salmon Fillet. Snacks/Other: Old Fashioned Oats, Raw Sunflower Seeds, Clif Bar - Chocolate Chip Peanut Crunch. more...

3970 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...