timbearup's Journal, 07 February 2012

156.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 64.19g | Prot: 261.19g | Carb: 284.83g.   Breakfast: Banana Nut Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), chia ancient grain, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Celery, Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Natural Shredded Italian Style Five Cheese, Original Hommus, kirkland fat free milk, Chunk Light Tuna in Water, winter squash. Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, Fresh Frozen Wild Blueberries, hershey special dark cocoa, kirkland peanut butter, Dry Roasted Edamame, roasted almonds, Cinnamon, Old Fahioned Oats, dried cranberries. more...

3307 kcal

Activities & Exercise: Desk Work - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours and 5 minutes. more...