Weigh In record (no journal entry) for 19 March 2017
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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323 kcal
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Fat: 10.99g | Prot: 47.26g | Carb: 9.48g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate, Fage Total 0% Greek Yogurt, Egg White, Egg. more...
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gaining 4.2 lb a week
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hunterrider's weight history
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